Spider veins (Telangiectasia) are small dilated blood vessels near the surface of the skin that can appear on the legs or face. Statistics show that they are more common in women than men and usually go away on their own. However, they can sometimes be related to some serious diseases, which is why you should visit a doctor if you notice them on your body.

Spider veins got their name due to the shape they appear on the body. They are similar to a spider web or tree branches and can be either red, blue or purple in color. Some people mistake them for varicose veins, and although the conditions are similar, the spider veins are pretty smaller in size. As we mentioned previously, they appear on the face, but can also be noticed on the legs, in which case they might be caused by excess body weight.

There are many factors which may cause spider veins to appear. In general, they are caused by hormonal imbalance, genetics, being overweight, frequent use of contraceptive pills, poor blood circulation or standing on your legs for a prolonged period. The problem is treated with sclerotherapy or laser therapy, but there are more than a few natural remedies which can also help. Here are the best natural remedies against spider veins:

  1. Apple cider vinegar

According to one study, applying ACV on the affected area is the best conservative treatment against spider veins and is even recommended by doctors. The study examined a group of patients which applied the liquid on their spider veins and were able to get rid of them with no adverse side-effects. To use the liquid on the affected area, you should dip a towel in raw apple cider vinegar, then apply it on the area and leave it to work for up to 20 minutes. Repeat the process twice a day until you see positive results.

As a preventive measure, you can add ACV in your diet. Add a teaspoon of the liquid in a glass of water and drink the mixture every morning in order to prevent the appearance of spider veins and improve your overall health. ACV will reduce the inflammation in your blood vessels and prevent any kind of problems. If you can’t handle the taste, you can sweeten the drink with a bit of honey.

  1. Witch hazel

Witch hazel is a plant rich in volatile oils and tannins which are anti-inflammatory in nature and a great remedy against spider veins. You can use witch hazel extract or prepare your own homemade hazel solution by boiling a few of the plant’s leaves in some water. Regardless of your choice, apply the mixture on the affected areas every day and you will notice improvements soon.


  1. Lemon oil

Lemon oil will strengthen the walls of your blood vessels and keep them healthy as well. Mix the oil with a carrier oil such as jojoba or coconut oil and apply the mixture on the affected areas a few times a day.


  1. Horse chestnut seeds

Horse chestnut seeds are often combined with witch hazel to create a powerful mixture that will strengthen your capillary walls. The seeds contain powerful compounds which will prevent damage to the blood vessels’ walls and keep your veins flexible.


  1. Mustard oil

Mustard oil works best when mixed with a carrier oil. Mix a few drops of it with some coconut oil and apply the mixture on the affected area twice a day for best results. This will boost the circulation in your blood vessels and keep the inflammation down, effectively preventing numerous problems.


In order to eliminate spider veins, your best bet is to boost the circulation in your whole body. Stay physically active and start using different herbs which will prevent the appearance of spider veins on your legs or face.


  1. Ginger

Ginger is a powerful anti-inflammatory root that can be used in the form of extract on your spider veins. However, it’s best to consult with your doctor first as it can interfere with the action of some medications.


  1. Ginkgo biloba

40 mg. of Ginkgo biloba a day can easily boost your circulation and prevent spider veins from appearing on your legs. Besides boosting your blood flow, ginkgo will also reinforce your capillary walls.


  1. Horse chestnut

Take 250 mg. of horse chestnut extract a day and you will forget everything about spider veins.

Besides these natural remedies, you should also make a few lifestyle changes in order to prevent the appearance of spider veins. First and foremost, you need to be physically active and not sit or stand for too long. Wearing high heels is a big no-no, and the same goes for any kind of uncomfortable footwear.

To prevent inflammation in your body, you should use spices such as cayenne pepper, garlic and onion in your meals. Finally, elevating your legs above your heart while lying down 3 times a day for 15 minutes will allow blood to recirculate back to the heart and prevent any potential problems.